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The Blog

Reducing Testing Stress

It is standardized testing season, which often means heightened stress for everyone in the classroom, so we wanted to share some activities you can use to help ease the stress of testing.  You can use mindfulness, movement, and brain breaks to help alleviate student...

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Synergy Day

Even now, three years after the start of the COVID shutdowns, it is evident that the pandemic has had a significant impact on students' social-emotional well-being. Many students have experienced increased stress, anxiety, and feelings of isolation. Additionally,...

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New Year, New Goal Setting Strategy

It is the third week of January, which means for many of us, the energy with which we tackled our New Year’s resolutions may be waning. By now, you might find yourself white-knuckling through your commitment to your newly set goals, or perhaps you’ve already given up...

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Hygge for Happiness

If you google “hygge,” you will be bombarded with images of fireplaces, cups of tea, and adorable little cottages in the snow. On Instagram alone, there are over 8 million posts that include the hashtag ‘hygge’-- most of which would lead you to believe that in order...

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Connecting with Character

Many students are struggling to connect with one another, and as a result, more and more school districts are reporting an increase in behavioral challenges. Now, more than ever, students need a place where they feel they belong and guidance to deepen their...

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